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The Cuddle Sutra. Upcoming SlideShare. Like this document? Why not share! Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Spiritual , Education. Full Name Comment goes here. Are you sure you want to Yes No. Mona Duncan Strange "water hack" burns 2lbs overnight.

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Show More. Bedinha Duarte. No Downloads. Views Total views. Actions Shares. Embeds 0 No embeds. No notes for slide. The Cuddle Sutra 1. All rights reserved. No part of this book may be reproduced in any form or by anyelectronic or mechanical means including information storage and retrieval sys-tems—except in the case of brief quotations embodied in critical articles orreviews—without permission in writing from its publisher, Sourcebooks, Inc.

Published by Sourcebooks Casablanca, an imprint of Sourcebooks, Inc. Karen,Come cuddle with me. Itjust cannot be done. Here are the very special and wonderful people whohave embraced the idea of the Cuddle Sutra and helped me create it:First and foremost to my wife Karen, words are not enough to express mygratitude not only for being my constant cuddling companion, but trulythe inspiration and co-creator of this book not to mention a heck of agood proofreader.

I will cuddle with you now and always. And to mynewest cuddling partner, my baby boy Roscoe, you have brought newdimensions to my life and to my cuddling. I offer you all my deepest thanks and tightest hugs! Chapter 2: Couch Canoodling: Snuggling on the Sofa 47Whether watching TV, having a heart-to-heartdiscussion, or reading the Sunday paper, thesepositions take multitasking to a whole new level. Part Two: Public Displays of Affection 73Chapter 3: Walking with My Baby: Hand 75Holds and EmbracesWhile you may not think of holding hands and publicembraces as cuddling, they are indeed the purest andmost common forms of the cuddle.

Do not be fooled bytheir simplicity—these are powerfully emotional acts. You may be surprised at the infinite number of waystwo people can manage to walk and be in love at thesame time. The second Saturday in October to beprecise. My wife and I have a tendency to overbook ourweekend schedules, but this was one of those rare dayswhen we did not need to jump out of bed at the crackof dawn to meet someone before we had to get some-where to do something.

Our slate was wide open. Itwas that precious day when we could indulge ourselves Now, when I say we had some time for cuddling, thatis not some prudish allusion to sex. I mean the purething—cuddling, snuggling, canoodling, billing andcooing, and yes, maybe even a little petting, caressing,and tickling for good measure.

Sex is a greatthing but cuddling is the ultimate intimate act; morethan a candlelit dinner, more than a joint tax return,and yes, even more than sex. Within the simple act of an embrace, two people canbe joined together in such an intense bond that wordsno longer serve a purpose.

The cuddle says it all. In fact, it may well be theThe Cuddle Sutra Try it out. Hold him tight andclose, wrap your arms around her, intermingle yourlegs, stroke his hair. Now do a quick gut check. Doesthis feel right? Do you want this to go on and on? Orare you counting the seconds until you can get out ofbed without seeming harsh?

When you are this physi-cally intimate with someone, your instincts will alwaystell you the truth. Cuddling is one of the great pleasures of life and it isalso one of the most basic human needs. Plainly stated,human beings simply cannot survive without the touchof another person. Clinical studies at The TouchInstitute at The University of Miami and other institu-tions have shown that infants who go without being heldand touched show developmental delays in areas fromweight gain to cognitive and motor skills.

These studieshave also shown that throughout our lives, the touch ofIntroduction 3 The human being was built to experience touch. Starting with our skin and extending into every layerof the body, touch is a sense that is fully incorporatedinto all facets of our lives. The effects of touch gobeyond our physical experience and even have aproven impact on the chemistry of our emotional life. Studies have shown that massage and other forms oftouch increase the feel-good chemicals serotonin anddopamine in the brain—the exact effect people strivefor by taking antidepressants.

It is an all-encompassing resource for the act of cuddling. The bookis filled with detailed descriptions and illustrations of theways to express affection for one another whether in theThe Cuddle Sutra It is an affectionate look at coupling that is bothexhilarating and welcoming to all.

The perfect resourcefor sharing love that is literally no holds barred. Back to that lazy October day, the second Saturday inOctober. There we were, cuddling andsnuggling. We never left the house that day, and we never hada more perfect day together.

Introduction 5 TALK—once you are physically communicatingwith your partner through the cuddle, verbal commu-nication will have even more of an impact. From goofypillow talk to those quiet monumental conversationsabout hopes, dreams, and wishes, share what you arethinking and feeling—the impact of your cuddles willbe even more intense. TOUCH—While your bodies may be tied up inknots around each other in some of these positions,your hands always have at least some range of motionto touch your partner.

There are at least four basictypes of touch that work particularly well with cuddles:The Cuddle Sutra In whatever position you find yourselves, takeadvantage of any opportunity to let the full weight ofyour body rest effortlessly on your partner.

Whether itis your whole body or just an arm or leg, allow the fullheft of your bodies to make the cuddle more comfort-ing and substantial. A Note about the Positionsand the DescriptionsOne of the magical things about cuddling is that any-one can do it. It is not limited by gender, age, size, oracrobatic abilities. One of the not so magical thingsabout writing a book is that in order to be clear andunderstandable, you are forced to use pronouns like heIntroduction 7 For the sake of clarity, I have described eachcuddle with genders to correspond with the accompa-nying illustration.

In reality, just about every role inevery cuddle in this book can be performed by anypartner in any relationship. In these rarecases, I would encourage you to experiment and com-municate. Shift a leg here, an arm there, roll a bit moreto the side—whatever it might take for you to be com-fortable and at ease in that position.

Above all else, acuddle must be comfortable for it to be comforting. The Cuddle Sutra He is lying on his back, sheis lying on her side completely resting all of her weightagainst him. He gently hugs her upper body with hisarm, supporting her neck and head. She hugs him withher upper arm and tucks her lower arm into her chest soit rests between their two bodies. She may feel the urgeto slide this arm under his body to give him a completehug, but if you maintain that position for too long, herarm will eventually go numb from the weight of his body,and it is not particularly comfortable for him.

You willfind your legs intermingling; let them rest wherever ismost comfortable. This position is all about maximumcontact and maximum comfort.


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