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Sold by: Amazon. Skip to main content Franco Columbu. Something went wrong. Please try your request again later. Are you an author? Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Learn more at Author Central. Previous page. Kindle Edition. Next page. There's a problem loading this menu right now. Learn more about Amazon Prime. Get free delivery with Amazon Prime. Books By Franco Columbu. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. Other Formats: Hardcover , Paperback.
The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Just as hard work in the business world can be its own reward, so is working out.
It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult.
Other Formats: Hardcover. Coming On Strong Sep 7, The unique sport of bodybuilding has finally, if suddenly, come into vogue. Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed—and easily the strongest.
Most vivid of all is the picture of a remarkable athlete. More Information. Anything else? Provide feedback about this page. Back to top. Get to Know Us. Amazon Payment Products. English Choose a language for shopping. Amazon Music Stream millions of songs. Amazon Advertising Find, attract, and engage customers.
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Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to this much-misunderstood sport. He discusses in detail such diverse aspects as nutrition, attitude, and actual physique-contest preparation, along with complete bodybuilding programs at beginning, intermediate, and advanced levels. Exercises to develop every major muscle group in the body are described and illustrated in sixty-five stunning black-and-white high-definition photographs. Columbu includes the why as well as the how of these championship techniques, points out common mistakes and misconceptions, and offers' practical advice to potential bodybuilders on training for personal rather than contest purposes.
Books by Franco Columbu
Sold by: Amazon. Skip to main content Franco Columbu. Something went wrong. Please try your request again later.