CHEESECAKE FACTORY SKINNYLICIOUS MENU PDF

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Just because it's low-calorie doesn't make it healthy. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. It says nothing about the amount of saturated fat, sodium, or sugar. A low calorie salad may be sky-high in sodium or loaded with unnecessary sugar. We recommend taking into account the full nutrition information of a dish when ordering from the menu.

The SkinnyLicious offerings include cocktails, small plates, salads, and meals like grilled salmon, a turkey burger, or tacos. Many of them sound like promising options for health-conscious individuals, but how do they actually stack up nutritionally? See below for the five dishes you can feel okay about ordering—and three items you should probably avoid. Note: How exactly did we determine this list? For sodium specifically, the Guidelines recommend limiting your intake to less the 2,mg per day.

There are a number of nutritionally solid options on the SkinnyLicious menu, from shareable plates to tacos to even a cocktail. The majority of the salads on the SkinnyLicious menu are loaded with sodium, so finding a healthy option can be difficult.

Order the dressing on the side and drizzle it over yourself. Opt for the Mustard Vinaigrette , which is lower in calories, fat, and sodium. If you can believe it, the Chicken Soft Tacos have the least amount of sodium out of any option from the SkinnyLicious Specialties menu. In fact, most items clock in over mg! Per order, you get three soft corn tortillas filled with chicken, avocado, tomato, onions, cilantro, and crema—plus a side of veggies.

Major kudos to The Cheesecake Factory for choosing corn tortillas, which are lower in calories, fat, sodium, and carbs than their flour counterparts. You get three to an order, and each one comes stuffed with avocado, tomato, onion, cilantro, roasted corn salsa, and crema.

The Ahi Tartare , composed of raw tuna, avocado and a soy-ginger sesame sauce, is a solid pick across the board. While there are plenty of healthy options on the SkinnyLicious menu, there are also plenty of unhealthy options. But others, such as the Fresh Vegetable Salad, are more deceiving. In most cases, the culprit is sodium. A healthy chicken pot pie sounds too good to be true—and unfortunately it is. You can make this salad a little healthier by swapping the vinaigrette for a lighter dressing, such as the Mustard Vinaigrette , and asking for it on the side.

By Elizabeth Laseter October 05, Pin FB ellipsis More. Image zoom. Fred Prouser. Courtesy The Cheesecake Factory. Close Share options. All rights reserved. Close View image.

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The 5 Healthiest Options on The Cheesecake Factory’s SkinnyLicious Menu—Plus 3 You Should Avoid

Not terribly common, but we're down. Toss some fresh raspberries over this two-ingredient chocolate cake Your favorite dining companions need this info, and so does everyone else you know! Click "Send to a Friend" now…. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all.

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The Cheesecake Factory Survival Guide (2015), Full Nutritional Guide

Just because it's low-calorie doesn't make it healthy. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. It says nothing about the amount of saturated fat, sodium, or sugar. A low calorie salad may be sky-high in sodium or loaded with unnecessary sugar. We recommend taking into account the full nutrition information of a dish when ordering from the menu. The SkinnyLicious offerings include cocktails, small plates, salads, and meals like grilled salmon, a turkey burger, or tacos. Many of them sound like promising options for health-conscious individuals, but how do they actually stack up nutritionally?

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