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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result?
Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us Advanced Yoga Practices AYP brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations asanas, mudras and bandhas , tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience.
This is a non-sectarian approach that is compatible with any belief system or religious background. There are over easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.
Extensive reader feedback is provided in the book. Here are a few excerpts: "I searched for years to find a method of meditation that I can do. This is do-able. You made me a believer. So simple, logical, and so safe. Get A Copy. Paperback , pages. Published December 20th by Ayp Publishing first published December More Details Original Title. Other Editions 4. Friend Reviews.
To see what your friends thought of this book, please sign up. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Apr 30, Michael rated it it was amazing Shelves: favorites. A life-changing book on meditation.
They will have months or years to follow the first chapters to establish the basic meditation habits. Intermediate and more advanced practitioners will find deeper practices and explanations in the later chapters. The instruction and explanations are short, clear and simple to follow, yet thorough and deep. If you are motivated and persistent, following this books instruction will A life-changing book on meditation. If you are motivated and persistent, following this books instruction will lead you to inner peace, equanimity and more.
Some of the chapters will not apply to everyone, it is easy to skip them, although I ended up reading them out of interest. However, some chapters seemed as if they were written especially for me and answered questions and helped with challenges, I had in 10 years of meditation practice. I recommend this book to anyone even slightly interested in meditation and yoga. Feb 26, Erik rated it it was amazing. Straight forward, easygoing, deceptively simple and astonishingly powerful. Very intense experiences of bliss are waiting for you through this book.
Oct 11, Daniel rated it really liked it. James R Garrett rated it really liked it Feb 07, Jo Blackburn rated it liked it Apr 01, Andrew Humphreys rated it really liked it Jan 13, Fredrik Stahlfors rated it it was amazing Dec 10, Angie Hacker rated it really liked it Dec 17, Rose of the Wildforces rated it it was amazing May 19, Aaron Jaworski rated it it was amazing Sep 19, Doug Sandlin rated it it was amazing Nov 23, Illimar Kaasiku rated it it was amazing Feb 27, Marcel Armstrong rated it it was amazing Jun 07, Ronald Moore rated it really liked it Nov 13, Adrienne rated it it was amazing May 29, Dhamari rated it really liked it May 30, Janita rated it liked it Dec 07, Marek ChoronZone rated it it was amazing May 25, Craig rated it really liked it Mar 04, Jdzeil rated it really liked it Oct 02, Christopher DeGraffenreid rated it really liked it Jul 31, Ryan rated it it was amazing Dec 14, Molly Stanton rated it liked it Oct 12, Dharmandy rated it it was amazing Mar 08, Alejandro Ket rated it really liked it Jul 28, Edward M.
Buda rated it it was amazing Aug 02, Craig rated it it was amazing May 14, John rated it really liked it Apr 17, Scott Tarin rated it it was amazing Jul 04, There are no discussion topics on this book yet. Readers also enjoyed. About Yogani. Since , he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more.
It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone.
He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge. Books by Yogani. Fall in Love with These June Romances. Some people love books. Some people fall in love. And some people fall in love with books about falling in love. Every month our team sorts throug Read more Trivia About Advanced Yoga Pra No trivia or quizzes yet.
Meditation with Advanced Yoga Practices Techniques: The First 30 Days
Advanced Yoga Practices AYP is a full-scope system of yoga, formulated by Yogani, a long-term yoga practitioner and author. Integrating asana posture practice with pranayama and meditation, AYP covers all of the eight limbs of yoga. The system includes practices that can be taken on by people who are new to yoga and takes people all the way through to gradually build up an advanced level yoga practice. The purification of the body and mind at the subtle level, brings the practitioner into an ecstatic state of living. It also creates a sense of peace and bliss, which are the cornerstones of yoga.
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices AYP brings together the most effective methods of Yoga in a flexible integrated system that anyone can use.
Our nervous system is the doorway Advanced Yoga Practices AYP , Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science.