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Yoga and Meditation Resources
A powerful antidote to the stresses of modern life, yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfilment. With over , copies in print, this book clearly explains and demystifies the art of yoga, making it accessible to everyone who would like to start at home, safely and effectively. It will show you how to achieve a fit and supple body through the practice of postures asanas. Easy-to-follow and specially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part, Towards Physical Well-Being, presents a carefully chosen selection of 41 postures and variants, which can be attempted by beginners of all ages. Principal techniques are shown at every stage, so that the postures can easily followed by everyone.
El yoga y la salud
Mehta, Mira Overview. Publication Timeline. Most widely held works by Mira Mehta. How to use yoga : a step-by-step guide to the Iyengar method of yoga, for relaxation, health and well-being by Mira Mehta Book 35 editions published between and in 5 languages and held by WorldCat member libraries worldwide A practical, easy-to-follow yoga curse, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today. Yoga : the Iyengar way by Silva Mehta Book 16 editions published between and in English and held by WorldCat member libraries worldwide This volume presents a step-by-step guide to the Iyengar yoga method, a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
ISBN 13: 9788479024765
Mehta, Mira 1954-